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Certain fats are essential to both a healthy lifestyle and healthy hair production. Fats in moderation help maintain healthy hair and skin production.
- Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E,C and K.
- Eat the right kinds of fats. Saturated fats, trans fatty acids, and hydrogenated fats are examples of fats that you should avoid. Omega 3 fats, found in marine and plant oils, are good for healthy hair.
- For this reason, B-complex tablets containing fish oils are helpful in speeding up the growth of hair follicles.
Iron and zinc, along with other vitamins, are essential in creating great, healthy hair.
- Iron is responsible for delivering oxygen to your cells, from the blood in your toes all the way up to your hair follicles. (That's why blood smells like iron.) Lean animal meats are great ways to get iron, but if you're vegetarian, consider eating beans, lentils, and soy products such as edamame or tofu.
- Zinc assists in the repair of your tissues, making sure that the oil glands around your follicles are working in the proper way. Get your zinc by eating oysters, low-fat roast beef, toasted wheat germ, roasted pumpkin and squash seeds, dark chocolate, and cocoa powder